![]() Here, Zayra Mo will show you her progressive routines for Aerobics classes which you can integrate in any. Last updated by Renae Cheng on 5th July 2021. Aerobics for Seniors and Beginners Teacher Training Diploma Level 2 (we highly recommend you take Level 1 before this training) is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness. Cardio doesn’t necessarily have to be boring or painful – if the Circuit Breaker has taught us anything, it’s that there are fun alternatives to the conventional exercises you can take on.įor more exercise-related articles, check out:Ĭover image adapted from (L-R): BANGTANTV ![]() ![]() ![]() But as they say, there’s nothing quite like a good workout to refuel the endorphins – or “happy chemicals” – in your body.īefore reuniting with all your friends, try these videos that’ll take up as little as 3 minutes out of your day, to quickly get back in shape. Despite having easy steps, this 30-minute-long Latin dance session is one of the most intensive on the list. Those feeling a little unmotivated with life, spice things up with a little salsa and cha-cha that’s bound to lift your spirits.
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